Duccio Tessadri 47:30 row
9,845
Meters
47:30.0
Time
2:24.7
Pace
551
Calories
122
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 18 |
| Stroke Count | 867 |
| Drag Factor | 91 |
September 17, 2026 18:21:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:30.0 | 9,845 | 2:24.7 | 115 | 696 | 551 | 18 | 122 |
| 15:50.0 | 3,259 | 2:25.7 | 113 | 685 | 181 | 18 | 116 |
| 31:40.0 | 3,282 | 2:24.7 | 115 | 697 | 184 | 18 | 122 |
| 47:30.0 | 3,305 | 2:23.7 | 118 | 704 | 186 | 18 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowing2KmPlan-W2of8Session2
* PIECES: one continuous session of 47 minutes, 30 seconds (Split by 15 minutes, 50 seconds)
* RATE: R18
* PACE: First split @2K+22; middle split @2K+21; last 15 minutes split @2K+20
* QUALITY: Aerobic Capacity. Pre-weight session 🚣♂️
app.erg.zone