Duccio Tessadri v1500m/2:30r...5 row
11,000
Meters
47:01.2
Time
2:08.2
Pace
680
Calories
157
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 11,065 |
| Overall Time | 59:31.2 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 29 |
| Stroke Count | 1390 |
| Drag Factor | 92 |
September 20, 2026 14:04:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:01.2 | 11,000 | 2:08.2 | 166 | 867 | 29 | 157 | |
| 6:21.9 | 1,500 | 2:07.3 | 170 | 876 | 30 | 147 | |
| r: 2:30 | 17 | ||||||
| 10:42.3 | 2,500 | 2:08.4 | 165 | 863 | 30 | 154 | |
| r: 2:30 | 13 | ||||||
| 12:53.5 | 3,000 | 2:08.9 | 163 | 861 | 30 | 159 | |
| r: 2:30 | 13 | ||||||
| 10:43.2 | 2,500 | 2:08.6 | 164 | 861 | 30 | 161 | |
| r: 2:30 | 11 | ||||||
| 6:20.2 | 1,500 | 2:06.7 | 172 | 890 | 30 | 162 | |
| r: 2:30 | 11 | ||||||
| r65 |
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Workout Graph
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Rowing2KmPlan-W2of8Session3
* PIECES: 1.500m. - 2.500m. - 3.000m. - 2.500m. - 1.500m. / rest 2 minutes, 30 seconds
* RATE: R30
* PACE: Rep 1 & 5 @ average page from W1S3 (in my case 2K+6) minus 2sec./500m. or faster; Rep 2-3-4 4sec./500m. slower than Rep 1 or faster. Rate more important than pace.
* QUALITY: Critical Power hard session. High rate practice. Post weight session 🚣♂️
app.erg.zone