Duccio Tessadri 5x12:00/1:30r row
12,927
Meters
1:00:00.0
Time
2:19.2
Pace
744
Calories
125
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 13,006 |
| Overall Time | 1:07:30.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 1290 |
| Drag Factor | 92 |
September 21, 2026 18:17:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,927 | 2:19.2 | 130 | 744 | 21 | 125 |
| 12:00.0 | 2,541 | 2:21.6 | 123 | 720 | 20 | 116 |
| 12:00.0 | 2,652 | 2:15.7 | 140 | 780 | 24 | 129 |
| 12:00.0 | 2,540 | 2:21.7 | 123 | 720 | 20 | 122 |
| 12:00.0 | 2,653 | 2:15.6 | 140 | 780 | 24 | 134 |
| 12:00.0 | 2,541 | 2:21.6 | 123 | 720 | 20 | 124 |
| r79 |
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Rowing2KmPlan-W2of8Session4
* PIECES: 12 minutes * 5 / rest 1 minute, 30 seconds
* RATE: R20-24-20-24-20
* PACE: R20 @2K+18; R24 @2K+12
* QUALITY: Aerobic Capacity. Pre-weight session 🚣♂️
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