Duccio Tessadri 50:00 row
10,510
Meters
50:00.0
Time
2:22.7
Pace
594
Calories
122
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 1004 |
| Drag Factor | 92 |
September 23, 2026 18:00:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:00.0 | 10,510 | 2:22.7 | 120 | 712 | 594 | 20 | 122 |
| 16:40.0 | 3,479 | 2:23.7 | 118 | 705 | 196 | 20 | 120 |
| 33:20.0 | 3,503 | 2:22.7 | 120 | 712 | 198 | 20 | 122 |
| 50:00.0 | 3,529 | 2:21.6 | 123 | 720 | 200 | 20 | 126 |
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Rowing2KmPlan-W3of8Session1
* PIECES: one continuous session of 50 minutes (split by 16 minutes, 40 seconds)
* RATE: R20
* PACE: First split @2K+20; middle split @2K+19; last split @2K+18
* QUALITY: Aerobic Capacity. Pre-weight session 🚣♂️
app.erg.zone