Duccio Tessadri v500m/1:00r...12 row
6,000
Meters
24:02.8
Time
2:00.2
Pace
396
Calories
152
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 6,183 |
| Overall Time | 41:02.8 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 31 |
| Stroke Count | 746 |
| Drag Factor | 92 |
September 25, 2026 18:02:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:02.8 | 6,000 | 2:00.2 | 201 | 988 | 31 | 152 | |
| 2:00.7 | 500 | 2:00.7 | 199 | 984 | 31 | 142 | |
| r: 1:00 | 12 | ||||||
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 31 | 145 | |
| r: 1:00 | 14 | ||||||
| 2:00.7 | 500 | 2:00.7 | 199 | 984 | 31 | 149 | |
| r: 1:00 | 18 | ||||||
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 31 | 151 | |
| r: 1:00 | 20 | ||||||
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 31 | 152 | |
| r: 1:00 | 15 | ||||||
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 31 | 152 | |
| r: 3:30 | 17 | ||||||
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 31 | 151 | |
| r: 1:00 | 15 | ||||||
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 31 | 155 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 31 | 156 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 31 | 157 | |
| r: 1:00 | 15 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 31 | 158 | |
| r: 1:00 | 15 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 31 | 159 | |
| r: 3:30 | 15 | ||||||
| r183 |
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Workout Graph
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Rowing2KmPlan-W3of8Session2
* PIECES: 500m. * 6 reps * 2 set / rest 1 minute between Reps, 3 minutes, 30 seconds between Set
* RATE: Free
* PACE: 1 second slower than 400m. * 4 reps * 4 set session from past week, until doable, or stronger
* QUALITY: Anaerobic Capacity. Post weight session 🚣♂️
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