Duccio Tessadri 4x15:00/2:00r row
12,930
Meters
1:00:00.0
Time
2:19.2
Pace
745
Calories
123
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,993 |
| Overall Time | 1:08:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 1328 |
| Drag Factor | 93 |
September 29, 2026 14:24:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,930 | 2:19.2 | 130 | 745 | 22 | 123 |
| 15:00.0 | 3,221 | 2:19.7 | 128 | 740 | 22 | 120 |
| 15:00.0 | 3,267 | 2:17.7 | 134 | 760 | 22 | 126 |
| 15:00.0 | 3,222 | 2:19.6 | 128 | 740 | 22 | 123 |
| 15:00.0 | 3,221 | 2:19.7 | 128 | 740 | 22 | 124 |
| r63 |
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Workout Graph
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Rowing2KmPlan-W3of8Session3
* PIECES: 15 minutes * 4 / rest 2 minutes
* RATE: R22
* PACE: Rep 1, 3 and 4 @2K+16; Rep 2 @2K+14
* QUALITY: Aerobic Capacity. Pre-weight session 🚣♂️
app.erg.zone