Duccio Tessadri v1500m/2:30r...6 row
11,000
Meters
46:27.5
Time
2:06.7
Pace
688
Calories
159
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,093 |
| Overall Time | 1:01:27.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 30 |
| Stroke Count | 1408 |
| Drag Factor | 92 |
October 01, 2026 19:59:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:27.5 | 11,000 | 2:06.7 | 172 | 888 | 30 | 159 | |
| 6:16.9 | 1,500 | 2:05.6 | 177 | 897 | 31 | 150 | |
| r: 2:30 | 16 | ||||||
| 6:16.1 | 1,500 | 2:05.3 | 178 | 909 | 31 | 158 | |
| r: 2:30 | 19 | ||||||
| 10:35.6 | 2,500 | 2:07.1 | 170 | 883 | 30 | 161 | |
| r: 2:30 | 17 | ||||||
| 10:40.5 | 2,500 | 2:08.1 | 167 | 871 | 30 | 162 | |
| r: 2:30 | 16 | ||||||
| 6:19.5 | 1,500 | 2:06.5 | 173 | 891 | 31 | 163 | |
| r: 2:30 | 11 | ||||||
| 6:19.0 | 1,500 | 2:06.3 | 174 | 892 | 31 | 163 | |
| r: 2:30 | 14 | ||||||
| r93 |
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Workout Graph
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Rowing2KmPlan-W3of8Session4
* PIECES: 1.500m. - 1.500m. - 2.500m. - 2.500m. - 1.500m. - 1.500m. / rest 2 minutes, 30 seconds
* RATE: R31-31-30-30-31-31
* PACE: 1.500's reps @2K+4sec./500m. or faster; 2.500's reps @2K+6sec./500m. or faster.
Rate more important than pace.
* QUALITY: Critical Power hard session. High rate practice. Post weight session 🚣♂️
app.erg.zone