Duccio Tessadri 52:30 row
10,885
Meters
52:30.0
Time
2:24.6
Pace
609
Calories
116
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 18 |
| Stroke Count | 966 |
| Drag Factor | 93 |
October 03, 2026 14:03:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:30.0 | 10,885 | 2:24.6 | 116 | 696 | 609 | 18 | 116 |
| 17:30.0 | 3,604 | 2:25.6 | 113 | 689 | 201 | 18 | 114 |
| 35:00.0 | 3,628 | 2:24.7 | 116 | 696 | 203 | 18 | 117 |
| 52:30.0 | 3,654 | 2:23.6 | 118 | 702 | 205 | 18 | 118 |
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Rowing2KmPlan-W4of8Session2
* PIECES: one continuous session of 52 minutes, 30 seconds (Split by 17 minutes, 30 seconds)
* RATE: R18
* PACE: First split @2K+22; middle split @2K+21; last split @2K+20
* QUALITY: Aerobic Capacity. Pre-weight session 🚣♂️
app.erg.zone