Duccio Tessadri v600m/1:30r...10 row
6,000
Meters
24:00.2
Time
2:00.0
Pace
391
Calories
154
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,145 |
| Overall Time | 44:00.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 31 |
| Stroke Count | 749 |
| Drag Factor | 93 |
October 05, 2026 18:29:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.2 | 6,000 | 2:00.0 | 202 | 977 | 31 | 154 | |
| 2:25.0 | 600 | 2:00.8 | 198 | 968 | 31 | 145 | |
| r: 1:30 | 12 | ||||||
| 2:24.9 | 600 | 2:00.7 | 199 | 968 | 31 | 148 | |
| r: 1:30 | 13 | ||||||
| 2:24.5 | 600 | 2:00.4 | 200 | 971 | 31 | 152 | |
| r: 1:30 | 15 | ||||||
| 2:24.3 | 600 | 2:00.2 | 201 | 972 | 31 | 154 | |
| r: 1:30 | 15 | ||||||
| 2:24.2 | 600 | 2:00.1 | 202 | 973 | 31 | 156 | |
| r: 4:00 | 12 | ||||||
| 2:23.8 | 600 | 1:59.8 | 203 | 976 | 31 | 156 | |
| r: 1:30 | 14 | ||||||
| 2:23.9 | 600 | 1:59.9 | 203 | 975 | 31 | 158 | |
| r: 1:30 | 18 | ||||||
| 2:23.8 | 600 | 1:59.8 | 203 | 976 | 31 | 158 | |
| r: 1:30 | 16 | ||||||
| 2:23.7 | 600 | 1:59.7 | 204 | 977 | 31 | 160 | |
| r: 1:30 | 17 | ||||||
| 2:22.1 | 600 | 1:58.4 | 211 | 1013 | 31 | 160 | |
| r: 4:00 | 13 | ||||||
| r145 |
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Workout Graph
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Rowing2KmPlan-W4of8Session1
* PIECES: 600m. * 5 reps * 2 set / rest 1 minute, 30 seconds between Reps, 4 minutes between Set
* RATE: Free
* PACE: 1 second slower than 500m. * 6 reps * 2 set session from past week, until doable, or stronger
* QUALITY: Anaerobic Capacity and a little of Aerobic Power. Post weight session 🚣♂️
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