Duccio Tessadri 3x20:00/1:30r row
12,889
Meters
1:00:00.0
Time
2:19.6
Pace
741
Calories
127
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,929 |
| Overall Time | 1:04:30.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 1272 |
| Drag Factor | 92 |
October 06, 2026 16:13:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,889 | 2:19.6 | 129 | 741 | 21 | 127 |
| 20:00.0 | 4,233 | 2:21.7 | 123 | 720 | 20 | 121 |
| 20:00.0 | 4,422 | 2:15.6 | 140 | 780 | 24 | 134 |
| 20:00.0 | 4,234 | 2:21.7 | 123 | 723 | 20 | 127 |
| r40 |
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Workout Graph
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Rowing2KmPlan-W4of8Session4
* PIECES: 20 minutes * 3 / rest 1 minute, 30 seconds
* RATE: R20-24-20
* PACE: R20 @2K+18; R24 @2K+12
* QUALITY: Aerobic Capacity. Pre-weight session 🚣♂️
app.erg.zone