Duccio Tessadri v1000m/2:30r...7 row
10,500
Meters
43:54.5
Time
2:05.4
Pace
664
Calories
154
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 10,622 |
| Overall Time | 1:01:24.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 30 |
| Stroke Count | 1346 |
| Drag Factor | 92 |
October 08, 2026 18:32:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:54.5 | 10,500 | 2:05.4 | 177 | 907 | 30 | 154 | |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 929 | 32 | 147 | |
| r: 2:30 | 16 | ||||||
| 6:16.1 | 1,500 | 2:05.3 | 178 | 909 | 31 | 151 | |
| r: 2:30 | 20 | ||||||
| 6:16.5 | 1,500 | 2:05.5 | 177 | 908 | 31 | 152 | |
| r: 2:30 | 16 | ||||||
| 10:36.5 | 2,500 | 2:07.3 | 170 | 882 | 30 | 155 | |
| r: 2:30 | 15 | ||||||
| 6:16.9 | 1,500 | 2:05.6 | 177 | 897 | 31 | 157 | |
| r: 2:30 | 18 | ||||||
| 6:16.1 | 1,500 | 2:05.3 | 178 | 909 | 31 | 156 | |
| r: 2:30 | 19 | ||||||
| 4:04.6 | 1,000 | 2:02.3 | 191 | 956 | 32 | 160 | |
| r: 2:30 | 18 | ||||||
| r122 |
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Workout Graph
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Rowing2KmPlan-W4of8Session4
* PIECES: 1.000m. - 1.500m. - 1.500m. - 2.500m. - 1.500m. - 1.500m. - 1.000m. / rest 2 minutes, 30 seconds
* RATE: R32-31-31-30-31-31-32
* PACE: 1.000m. reps @2K+1sec./500m. or faster; 1.500's reps @2K+3sec./500m. or faster; 2.500's reps @2K+5sec./500m. or faster.
Rate more important than pace.
* QUALITY: Critical Power hard session. High rate practice. Post weight session 🚣♂️
app.erg.zone