Duccio Tessadri 55:00 row
11,561
Meters
55:00.0
Time
2:22.7
Pace
653
Calories
114
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 1090 |
| Drag Factor | 93 |
October 09, 2026 20:19:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:00.0 | 11,561 | 2:22.7 | 120 | 712 | 653 | 20 | 114 |
| 18:20.0 | 3,827 | 2:23.7 | 118 | 703 | 215 | 20 | 112 |
| 36:40.0 | 3,854 | 2:22.7 | 120 | 713 | 218 | 20 | 116 |
| 55:00.0 | 3,881 | 2:21.7 | 123 | 720 | 220 | 20 | 116 |
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Rowing2KmPlan-W5of8Session2
* PIECES: one continuous session of 55 minutes (split by 18 minutes, 20 seconds)
* RATE: R20
* PACE: First split @2K+20; middle split @2K+19; last split @2K+18
* QUALITY: Aerobic Capacity. Pre-weight session 🚣♂️
app.erg.zone