Duccio Tessadri v750m/1:15r...8 row
6,000
Meters
24:08.1
Time
2:00.6
Pace
392
Calories
152
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 6,117 |
| Overall Time | 41:08.1 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 30 |
| Stroke Count | 748 |
| Drag Factor | 94 |
October 12, 2026 22:20:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:08.1 | 6,000 | 2:00.6 | 199 | 974 | 30 | 152 | |
| 3:01.3 | 750 | 2:00.8 | 198 | 972 | 31 | 144 | |
| r: 1:15 | 12 | ||||||
| 3:01.1 | 750 | 2:00.7 | 199 | 974 | 30 | 149 | |
| r: 3:00 | 17 | ||||||
| 3:01.1 | 750 | 2:00.7 | 199 | 974 | 31 | 150 | |
| r: 1:15 | 16 | ||||||
| 3:01.0 | 750 | 2:00.6 | 199 | 974 | 31 | 154 | |
| r: 3:00 | 13 | ||||||
| 3:01.1 | 750 | 2:00.7 | 199 | 974 | 31 | 153 | |
| r: 1:15 | 14 | ||||||
| 3:01.0 | 750 | 2:00.6 | 199 | 974 | 31 | 156 | |
| r: 3:00 | 13 | ||||||
| 3:00.9 | 750 | 2:00.6 | 200 | 975 | 31 | 155 | |
| r: 1:15 | 16 | ||||||
| 3:00.6 | 750 | 2:00.4 | 201 | 976 | 31 | 157 | |
| r: 3:00 | 16 | ||||||
| r117 |
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Workout Graph
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Rowing2KmPlan-W5of8Session1
* PIECES: 750m. * 2 reps * 4 set / rest 1 minute, 15 seconds between Reps, 3 minutes between Set
* RATE: Free
* PACE: 1 second slower than 600m. * 5 reps * 2 set session from past week, until doable, or stronger
* QUALITY: Anaerobic Capacity and a little of Aerobic Power. Post weight session 🚣♂️
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