Duccio Tessadri 4x15:00/2:00r row
12,978
Meters
1:00:00.0
Time
2:18.6
Pace
750
Calories
117
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,039 |
| Overall Time | 1:08:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 1317 |
| Drag Factor | 94 |
October 13, 2026 18:21:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,978 | 2:18.6 | 131 | 750 | 22 | 117 |
| 15:00.0 | 3,221 | 2:19.7 | 128 | 740 | 22 | 112 |
| 15:00.0 | 3,268 | 2:17.6 | 134 | 760 | 22 | 119 |
| 15:00.0 | 3,269 | 2:17.6 | 134 | 760 | 22 | 120 |
| 15:00.0 | 3,221 | 2:19.7 | 128 | 740 | 22 | 118 |
| r61 |
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Rowing2KmPlan-W5of8Session4
* PIECES: 15 minutes * 4 / rest 2 minutes
* RATE: R22
* PACE: Rep 1 and 4 @2K+16; Rep 2 and 3 @2K+14
* QUALITY: Aerobic Capacity. Pre-weight session 🚣♂️
app.erg.zone