Duccio Tessadri 5x12:00/1:30r row
13,019
Meters
1:00:00.0
Time
2:18.2
Pace
754
Calories
124
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 13,104 |
| Overall Time | 1:07:30.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 1284 |
| Drag Factor | 93 |
October 23, 2026 18:20:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,019 | 2:18.2 | 132 | 754 | 21 | 124 |
| 12:00.0 | 2,558 | 2:20.7 | 126 | 730 | 20 | 120 |
| 12:00.0 | 2,672 | 2:14.7 | 143 | 790 | 24 | 129 |
| 12:00.0 | 2,558 | 2:20.7 | 126 | 730 | 20 | 123 |
| 12:00.0 | 2,672 | 2:14.7 | 143 | 790 | 24 | 130 |
| 12:00.0 | 2,558 | 2:20.7 | 126 | 730 | 20 | 121 |
| r85 |
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Workout Graph
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Rowing2KmPlan-W6of8Session4
* PIECES: 12 minutes * 5 / rest 1 minute, 30 seconds
* RATE: R20-24-20-24-20
* PACE: R20 @2K+17; R24 @2K+11
* QUALITY: Aerobic Capacity. Pre-weight session 🚣♂️
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