Duccio Tessadri v500m/2:30r...9 row
10,500
Meters
43:09.3
Time
2:03.3
Pace
672
Calories
153
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 10,646 |
| Overall Time | 1:05:39.3 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 31 |
| Stroke Count | 1337 |
| Drag Factor | 93 |
October 25, 2026 14:05:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:09.3 | 10,500 | 2:03.3 | 187 | 934 | 31 | 153 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 32 | 136 | |
| r: 2:30 | 15 | ||||||
| 4:06.8 | 1,000 | 2:03.4 | 186 | 933 | 32 | 144 | |
| r: 2:30 | 16 | ||||||
| 4:05.6 | 1,000 | 2:02.8 | 189 | 938 | 32 | 149 | |
| r: 2:30 | 14 | ||||||
| 6:10.7 | 1,500 | 2:03.5 | 186 | 932 | 31 | 153 | |
| r: 2:30 | 12 | ||||||
| 10:27.0 | 2,500 | 2:05.4 | 177 | 907 | 30 | 156 | |
| r: 2:30 | 16 | ||||||
| 6:11.4 | 1,500 | 2:03.8 | 184 | 930 | 31 | 159 | |
| r: 2:30 | 18 | ||||||
| 4:05.3 | 1,000 | 2:02.6 | 190 | 939 | 32 | 159 | |
| r: 2:30 | 16 | ||||||
| 4:05.1 | 1,000 | 2:02.5 | 190 | 940 | 32 | 159 | |
| r: 2:30 | 13 | ||||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 32 | 157 | |
| r: 2:30 | 26 | ||||||
| r146 |
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Workout Graph
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Rowing2KmPlan-W6of8Session3
* PIECES: 500m. - 1.000m. - 1.000m. - 1.500m. - 2.500m. - 1.500m. - 1.000m. - 1.000m. - 500m. / rest 2 minutes, 30 seconds
* RATE: R32-32-32-31-30-31-32-32-32
* PACE: 500m. reps @2K minus 3 sec./500m. or faster; 1.000m. reps @2K+1 sec./500m. or faster; 1.500m. reps @2K+2 sec./500m. or faster; 2.500 rep @2K+4 sec./500m. or faster.
Rate more important than pace.
* QUALITY: Critical Power hard session. High rate practice. Post weight session 🚣♂️
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