Duccio Tessadri 1:00:00 row
12,612
Meters
1:00:00.0
Time
2:22.7
Pace
714
Calories
116
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 1208 |
| Drag Factor | 94 |
October 26, 2026 18:24:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,612 | 2:22.7 | 120 | 714 | 714 | 20 | 116 |
| 20:00.0 | 4,175 | 2:23.7 | 118 | 705 | 235 | 20 | 114 |
| 40:00.0 | 4,203 | 2:22.7 | 120 | 714 | 238 | 20 | 116 |
| 1:00:00.0 | 4,234 | 2:21.7 | 123 | 723 | 241 | 20 | 119 |
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Rowing2KmPlan-W7of8Session2
* PIECES: one continuous session of 60 minutes (split by 20 minutes)
* RATE: R20
* PACE: First split @2K+20; middle split @2K+19; last split @2K+18
* QUALITY: Aerobic Capacity. Pre-weight session 🚣♂️
app.erg.zone