Duccio Tessadri 6x10:00/1:30r row
12,976
Meters
1:00:00.0
Time
2:18.7
Pace
750
Calories
113
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,048 |
| Overall Time | 1:09:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 1310 |
| Drag Factor | 94 |
October 29, 2026 18:19:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,976 | 2:18.7 | 131 | 750 | 22 | 113 |
| 10:00.0 | 2,163 | 2:18.6 | 131 | 750 | 22 | 112 |
| 10:00.0 | 2,163 | 2:18.6 | 131 | 750 | 22 | 113 |
| 10:00.0 | 2,163 | 2:18.6 | 131 | 750 | 22 | 114 |
| 10:00.0 | 2,163 | 2:18.6 | 131 | 750 | 22 | 115 |
| 10:00.0 | 2,163 | 2:18.6 | 131 | 750 | 22 | 114 |
| 10:00.0 | 2,163 | 2:18.6 | 131 | 750 | 22 | 115 |
| r72 |
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Workout Graph
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Rowing2KmPlan-W7of8Session4
* PIECES: 10 minutes * 6 / rest 1 minute, 30 seconds
* RATE: R22
* PACE: 2K+15
* QUALITY: Aerobic Capacity. Pre-weight session 🚣♂️
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