Duccio Tessadri 8x1:00/0:45r row
1,949
Meters
8:00.0
Time
2:03.1
Pace
120
Calories
130
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,090 |
| Overall Time | 14:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 29 |
| Stroke Count | 240 |
| Drag Factor | 95 |
October 30, 2026 13:14:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,949 | 2:03.1 | 187 | 900 | 29 | 130 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 30 | 126 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 29 | 128 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 30 | 130 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 30 | 131 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 30 | 131 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 30 | 133 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 30 | 132 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 30 | 131 |
| r141 |
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Workout Graph
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Rowing2KmPlan-Wu to W8of82KMTest
* PIECES: 1 minute * 8 / rest 45 seconds
* RATE: Free
* PACE: Free but progressive. Around 2K pace
* QUALITY: warming up the anaerobic system 🚣♂️
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