Duccio Tessadri 2000m row
2,000
Meters
7:55.6
Time
1:58.9
Pace
132
Calories
151
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 32 |
| Stroke Count | 254 |
| Drag Factor | 95 |
October 30, 2026 13:34:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:55.6 | 2,000 | 1:58.9 | 208 | 999 | 132 | 32 | 151 |
| 1:37.1 | 400 | 2:01.3 | 196 | 963 | 26 | 32 | 141 |
| 1:36.1 | 800 | 2:00.1 | 202 | 973 | 26 | 32 | 149 |
| 1:35.7 | 1,200 | 1:59.6 | 204 | 978 | 26 | 32 | 154 |
| 1:34.4 | 1,600 | 1:58.0 | 213 | 1029 | 27 | 32 | 157 |
| 1:32.3 | 2,000 | 1:55.3 | 228 | 1053 | 27 | 33 | 159 |
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Workout Graph
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Rowing2KmPlan-W8of8-2KMTest
* PIECES: one piece: 2 Kilometer ;)
* RATE: Free
* PACE: First 400m. @2K minus 1; 2nd and 3rd 400m. @2K minus 2; 4th e last 400m. @2K or faster: what you have in the tank
* QUALITY: Aerobic Power 🚣♂️
app.erg.zone