Duccio Tessadri 10x600m/1:00r row
6,000m
Meters
23:00.5
Time
1:55.0
Pace
413
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,192m |
| Overall Time | 33:00.5 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 28 |
| Drag Factor | 110 |
August 31, 2016 20:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.5 | 6,000m | 1:55.0 | 230 | 1091 | 28 | |
| 2:19.5 | 600m | 1:56.2 | 223 | 1066 | 28 | 143 |
| 2:19.2 | 600m | 1:56.0 | 224 | 1071 | 28 | 150 |
| 2:18.9 | 600m | 1:55.7 | 226 | 1076 | 28 | 153 |
| 2:18.7 | 600m | 1:55.5 | 227 | 1080 | 28 | 153 |
| 2:18.4 | 600m | 1:55.3 | 228 | 1085 | 28 | 157 |
| 2:18.0 | 600m | 1:55.0 | 230 | 1092 | 28 | 160 |
| 2:17.7 | 600m | 1:54.7 | 232 | 1097 | 28 | 160 |
| 2:17.5 | 600m | 1:54.5 | 233 | 1100 | 28 | 161 |
| 2:16.9 | 600m | 1:54.0 | 236 | 1111 | 28 | 164 |
| 2:15.8 | 600m | 1:53.1 | 241 | 1131 | 28 | 166 |
| r192m |