Duccio Tessadri v1500m/3:00r...4 row
6,000m
Meters
23:12.9
Time
1:56.0
Pace
413
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,070m |
| Overall Time | 35:12.9 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 28 |
| Drag Factor | 110 |
September 04, 2016 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.9 | 6,000m | 1:56.0 | 224 | 1070 | 28 | |
| 5:57.5 | 1,500m | 1:59.1 | 207 | 1011 | 28 | 146 |
| 5:51.5 | 1,500m | 1:57.1 | 218 | 1048 | 28 | 155 |
| 5:45.3 | 1,500m | 1:55.1 | 230 | 1089 | 28 | 162 |
| 5:38.6 | 1,500m | 1:52.8 | 243 | 1137 | 28 | 167 |
| r70m |