Duccio Tessadri v2500m/3:00r...4 row
10,000m
Meters
41:04.0
Time
2:03.2
Pace
645
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,064m |
| Overall Time | 53:04.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 25 |
| Drag Factor | 110 |
September 05, 2016 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:04.0 | 10,000m | 2:03.2 | 187 | 944 | 25 | |
| 10:21.1 | 2,500m | 2:04.2 | 183 | 928 | 24 | 147 |
| 10:21.1 | 2,500m | 2:04.2 | 183 | 928 | 24 | 150 |
| 10:10.8 | 2,500m | 2:02.1 | 192 | 960 | 26 | |
| 10:11.0 | 2,500m | 2:02.2 | 192 | 960 | 26 | 158 |
| r64m |