Duccio Tessadri v1250m/3:00r...5 row
6,250m
Meters
24:10.7
Time
1:56.0
Pace
430
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,347m |
| Overall Time | 39:10.7 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 28 |
| Drag Factor | 110 |
September 06, 2016 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:10.7 | 6,250m | 1:56.0 | 224 | 1070 | 28 | |
| 4:55.5 | 1,250m | 1:58.2 | 212 | 1029 | 28 | |
| 4:53.1 | 1,250m | 1:57.2 | 217 | 1047 | 28 | 150 |
| 4:50.4 | 1,250m | 1:56.1 | 223 | 1068 | 28 | |
| 4:48.0 | 1,250m | 1:55.2 | 229 | 1087 | 28 | 157 |
| 4:43.7 | 1,250m | 1:53.4 | 240 | 1124 | 28 | 160 |
| r97m |