Duccio Tessadri v2500m/3:00r...4 row
10,000m
Meters
40:43.2
Time
2:02.1
Pace
650
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,074m |
| Overall Time | 52:43.2 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 27 |
| Drag Factor | 111 |
September 07, 2016 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:43.2 | 10,000m | 2:02.1 | 192 | 960 | 27 | |
| 10:15.8 | 2,500m | 2:03.1 | 187 | 944 | 26 | 142 |
| 10:15.8 | 2,500m | 2:03.1 | 187 | 944 | 26 | |
| 10:05.8 | 2,500m | 2:01.1 | 197 | 977 | 28 | 156 |
| 10:05.7 | 2,500m | 2:01.1 | 197 | 977 | 28 | 158 |
| r74m |