Duccio Tessadri v750m/1:00r...8 row
6,000m
Meters
23:05.7
Time
1:55.4
Pace
413
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,159m |
| Overall Time | 31:05.7 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 28 |
| Drag Factor | 110 |
September 08, 2016 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.7 | 6,000m | 1:55.4 | 227 | 1082 | 28 | |
| 2:54.3 | 750m | 1:56.2 | 223 | 1067 | 28 | 147 |
| 2:54.0 | 750m | 1:56.0 | 224 | 1071 | 28 | 153 |
| 2:53.8 | 750m | 1:55.8 | 225 | 1074 | 28 | 156 |
| 2:53.4 | 750m | 1:55.6 | 227 | 1079 | 28 | 156 |
| 2:53.1 | 750m | 1:55.4 | 228 | 1083 | 28 | 159 |
| 2:52.8 | 750m | 1:55.2 | 229 | 1087 | 28 | 161 |
| 2:52.6 | 750m | 1:55.0 | 230 | 1090 | 28 | 162 |
| 2:51.8 | 750m | 1:54.5 | 233 | 1101 | 28 | 164 |
| r159m |