Duccio Tessadri 4x3000m/1:30r row
12,000m
Meters
52:26.9
Time
2:11.1
Pace
728
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,062m |
| Overall Time | 58:26.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 18 |
| Drag Factor | 102 |
September 11, 2016 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:26.9 | 12,000m | 2:11.1 | 155 | 834 | 18 | |
| 13:06.6 | 3,000m | 2:11.1 | 155 | 834 | 18 | 129 |
| 13:06.8 | 3,000m | 2:11.1 | 155 | 834 | 18 | |
| 13:06.6 | 3,000m | 2:11.1 | 155 | 834 | 18 | 134 |
| 13:06.9 | 3,000m | 2:11.1 | 155 | 833 | 18 | 135 |
| r62m |