Duccio Tessadri v2500m/3:00r...4 row
10,000m
Meters
40:42.1
Time
2:02.1
Pace
650
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,069m |
| Overall Time | 52:42.1 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 25 |
| Drag Factor | 102 |
September 12, 2016 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:42.1 | 10,000m | 2:02.1 | 192 | 961 | 25 | |
| 10:25.7 | 2,500m | 2:05.1 | 179 | 914 | 22 | 138 |
| 10:15.5 | 2,500m | 2:03.1 | 188 | 945 | 24 | 146 |
| 10:05.8 | 2,500m | 2:01.1 | 197 | 977 | 26 | 152 |
| 9:55.1 | 2,500m | 1:59.0 | 208 | 1014 | 28 | 159 |
| r69m |