Duccio Tessadri 3x3000m/1:30r row
9,000m
Meters
38:26.1
Time
2:08.1
Pace
558
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,035m |
| Overall Time | 42:56.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Drag Factor | 102 |
September 15, 2016 20:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:26.1 | 9,000m | 2:08.1 | 166 | 872 | 20 | |
| 12:48.9 | 3,000m | 2:08.1 | 166 | 872 | 20 | 143 |
| 12:48.5 | 3,000m | 2:08.0 | 167 | 873 | 20 | 148 |
| 12:48.7 | 3,000m | 2:08.1 | 166 | 872 | 20 | 147 |
| r35m |