Duccio Tessadri v1000m/1:00r...6 row
6,000m
Meters
23:10.4
Time
1:55.8
Pace
412
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,100m |
| Overall Time | 29:10.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 28 |
| Drag Factor | 113 |
September 16, 2016 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.4 | 6,000m | 1:55.8 | 225 | 1074 | 28 | |
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 28 | 145 |
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 28 | 153 |
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 28 | 157 |
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 28 | 160 |
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 28 | 162 |
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 28 | 166 |
| r100m |