Duccio Tessadri v4000m/3:00r...4 row
10,000
Meters
42:32.2
Time
2:07.6
Pace
622
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,060 |
| Overall Time | 54:32.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Drag Factor | 113 |
September 18, 2016 21:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:32.2 | 10,000 | 2:07.6 | 168 | 877 | 21 | |
| 17:21.0 | 4,000 | 2:10.1 | 159 | 843 | 18 | 141 |
| 12:48.7 | 3,000 | 2:08.1 | 166 | 871 | 20 | 143 |
| 8:20.4 | 2,000 | 2:05.1 | 179 | 913 | 22 | 145 |
| 4:02.2 | 1,000 | 2:01.1 | 197 | 966 | 24 | 147 |
| r60 |