Duccio Tessadri 5000m row
5,000m
Meters
19:11.6
Time
1:55.1
Pace
345
Calories
161
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 29 |
| Drag Factor | 105 |
September 19, 2016 22:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.6 | 5,000m | 1:55.1 | 229 | 1088 | 29 | 161 |
| 2:25.1 | 625m | 1:56.0 | 224 | 1070 | 29 | 147 |
| 2:24.9 | 1,250m | 1:55.9 | 225 | 1073 | 29 | 153 |
| 2:24.8 | 1,875m | 1:55.8 | 225 | 1074 | 29 | 160 |
| 2:24.8 | 2,500m | 1:55.8 | 225 | 1074 | 29 | 161 |
| 2:23.3 | 3,125m | 1:54.6 | 232 | 1099 | 29 | 165 |
| 2:23.5 | 3,750m | 1:54.8 | 231 | 1096 | 29 | 166 |
| 2:23.1 | 4,375m | 1:54.4 | 233 | 1102 | 29 | 168 |
| 2:22.2 | 5,000m | 1:53.7 | 238 | 1118 | 30 | 169 |