Duccio Tessadri v1000m/2:00r...7 row
5,500
Meters
21:12.9
Time
1:55.7
Pace
379
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,625 |
| Overall Time | 35:12.9 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 29 |
| Drag Factor | 110 |
September 21, 2016 22:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.9 | 5,500 | 1:55.7 | 226 | 1071 | 29 | |
| 4:04.2 | 1,000 | 2:02.1 | 192 | 958 | 22 | 147 |
| 2:46.7 | 750 | 1:51.1 | 255 | 1166 | 31 | 161 |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 996 | 24 | 154 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 34 | 161 |
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1045 | 26 | 158 |
| 0:50.2 | 250 | 1:40.4 | 346 | 1434 | 39 | 160 |
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1079 | 28 | 161 |
| r125 |