Duccio Tessadri 10000m row
10,000m
Meters
42:42.2
Time
2:08.1
Pace
616
Calories
145
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Drag Factor | 104 |
September 23, 2016 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:42.2 | 10,000m | 2:08.1 | 166 | 872 | 20 | 145 |
| 5:20.3 | 1,250m | 2:08.1 | 166 | 872 | 20 | 140 |
| 5:20.2 | 2,500m | 2:08.0 | 167 | 873 | 20 | 141 |
| 5:20.4 | 3,750m | 2:08.1 | 166 | 872 | 20 | 143 |
| 5:20.3 | 5,000m | 2:08.1 | 166 | 872 | 20 | 145 |
| 5:20.2 | 6,250m | 2:08.0 | 167 | 873 | 20 | 147 |
| 5:20.0 | 7,500m | 2:08.0 | 167 | 874 | 20 | 147 |
| 5:20.4 | 8,750m | 2:08.1 | 166 | 872 | 20 | 149 |
| 5:20.3 | 10,000m | 2:08.1 | 166 | 872 | 20 | 148 |