Duccio Tessadri v1250m/4:00r...5 row
6,250m
Meters
23:37.1
Time
1:53.3
Pace
441
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,342m |
| Overall Time | 43:37.1 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 29 |
| Drag Factor | 109 |
September 28, 2016 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.1 | 6,250m | 1:53.3 | 240 | 1126 | 29 | |
| 4:51.0 | 1,250m | 1:56.4 | 222 | 1063 | 28 | |
| 4:47.2 | 1,250m | 1:54.8 | 231 | 1094 | 28 | 157 |
| 4:43.5 | 1,250m | 1:53.4 | 240 | 1126 | 30 | 161 |
| 4:39.6 | 1,250m | 1:51.8 | 250 | 1161 | 30 | 164 |
| 4:35.8 | 1,250m | 1:50.3 | 261 | 1197 | 32 | 167 |
| r92m |