Duccio Tessadri v750m/3:00r...5 row
3,750
Meters
13:40.5
Time
1:49.4
Pace
275
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,852 |
| Overall Time | 28:40.5 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 31 |
| Drag Factor | 109 |
September 29, 2016 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.5 | 3,750 | 1:49.4 | 267 | 1206 | 31 | |
| 2:48.7 | 750 | 1:52.4 | 246 | 1131 | 31 | 150 |
| 2:46.4 | 750 | 1:50.9 | 256 | 1168 | 30 | 158 |
| 2:44.1 | 750 | 1:49.4 | 267 | 1206 | 32 | 162 |
| 2:41.8 | 750 | 1:47.8 | 279 | 1245 | 33 | 167 |
| 2:39.5 | 750 | 1:46.3 | 291 | 1286 | 33 | 168 |
| r102 |