Duccio Tessadri v2000m/3:00r...4 row
8,000m
Meters
32:10.1
Time
2:00.6
Pace
526
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,070m |
| Overall Time | 44:10.1 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 25 |
| Drag Factor | 108 |
September 30, 2016 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:10.1 | 8,000m | 2:00.6 | 199 | 986 | 25 | |
| 8:17.6 | 2,000m | 2:04.4 | 182 | 925 | 22 | 142 |
| 8:07.4 | 2,000m | 2:01.8 | 193 | 965 | 24 | 146 |
| 7:57.5 | 2,000m | 1:59.3 | 206 | 1008 | 26 | 154 |
| 7:47.6 | 2,000m | 1:56.9 | 219 | 1054 | 28 | |
| r70m |