Duccio Tessadri 30:00 row
7,155m
Meters
30:00.0
Time
2:05.7
Pace
451
Calories
139
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Drag Factor | 92 |
October 01, 2016 19:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,155m | 2:05.7 | 176 | 905 | 21 | 139 |
| 6:00.0 | 1,413m | 2:07.3 | 169 | 882 | 20 | 132 |
| 12:00.0 | 1,435m | 2:05.4 | 177 | 910 | 22 | 137 |
| 18:00.0 | 1,458m | 2:03.4 | 186 | 940 | 24 | 144 |
| 24:00.0 | 1,436m | 2:05.3 | 178 | 911 | 22 | 143 |
| 30:00.0 | 1,413m | 2:07.3 | 169 | 882 | 20 | 141 |