Duccio Tessadri v1000m/4:00r...4 row
3,463
Meters
12:57.2
Time
1:52.2
Pace
246
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,515 |
| Overall Time | 28:57.2 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 31 |
| Drag Factor | 107 |
October 03, 2016 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.2 | 3,463 | 1:52.2 | 248 | 1139 | 31 | |
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1111 | 31 | 155 |
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1136 | 31 | |
| 3:42.9 | 1,000 | 1:51.4 | 253 | 1162 | 32 | |
| 1:42.6 | 464 | 1:50.5 | 259 | 2526 | 33 | 159 |
| r52 |