Duccio Tessadri v2000m/3:00r...4 row
8,000m
Meters
32:10.4
Time
2:00.6
Pace
526
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,073m |
| Overall Time | 44:10.4 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 25 |
| Drag Factor | 98 |
October 04, 2016 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:10.4 | 8,000m | 2:00.6 | 199 | 985 | 25 | |
| 8:17.6 | 2,000m | 2:04.4 | 182 | 925 | 22 | |
| 8:07.7 | 2,000m | 2:01.9 | 193 | 964 | 24 | 149 |
| 7:57.6 | 2,000m | 1:59.4 | 206 | 1007 | 26 | 161 |
| 7:47.5 | 2,000m | 1:56.8 | 219 | 1054 | 28 | 165 |
| r73m |