Duccio Tessadri v1000m/4:00r...5 row
5,000m
Meters
19:03.3
Time
1:54.3
Pace
349
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,099m |
| Overall Time | 39:03.3 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 29 |
| Drag Factor | 112 |
October 05, 2016 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.3 | 5,000m | 1:54.3 | 234 | 1106 | 29 | |
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 29 | 159 |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 29 | 161 |
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 30 | |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 30 | |
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 31 | 162 |
| r99m |