Duccio Tessadri 10x500m/1:30r row
5,000m
Meters
18:13.6
Time
1:49.3
Pace
370
Calories
| Rest Distance | 190m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,190m |
| Overall Time | 33:13.6 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 32 |
| Drag Factor | 109 |
October 06, 2016 15:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.6 | 5,000m | 1:49.3 | 268 | 1220 | 32 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 32 | 154 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 32 | 156 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 32 | 159 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 32 | 161 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 33 | 164 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 32 | 164 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 32 | 164 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 32 | 165 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 33 | 165 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 32 | 166 |
| r190m |