Duccio Tessadri 10000m row
10,000m
Meters
43:07.9
Time
2:09.3
Pace
608
Calories
139
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 18 |
| Drag Factor | 95 |
October 07, 2016 21:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:07.9 | 10,000m | 2:09.3 | 162 | 856 | 18 | 139 |
| 5:23.6 | 1,250m | 2:09.4 | 161 | 855 | 18 | 135 |
| 5:23.4 | 2,500m | 2:09.3 | 162 | 856 | 18 | 137 |
| 5:23.5 | 3,750m | 2:09.4 | 162 | 855 | 18 | 137 |
| 5:23.6 | 5,000m | 2:09.4 | 161 | 855 | 18 | 138 |
| 5:23.5 | 6,250m | 2:09.4 | 162 | 855 | 19 | 139 |
| 5:23.4 | 7,500m | 2:09.3 | 162 | 856 | 18 | 141 |
| 5:23.5 | 8,750m | 2:09.4 | 162 | 855 | 18 | 142 |
| 5:23.5 | 10,000m | 2:09.4 | 162 | 855 | 19 | 144 |