Duccio Tessadri 30:00 row
7,270m
Meters
30:00.0
Time
2:03.7
Pace
467
Calories
150
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Drag Factor | 96 |
October 09, 2016 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,270m | 2:03.7 | 184 | 934 | 23 | 150 |
| 6:00.0 | 1,435m | 2:05.4 | 177 | 910 | 22 | 144 |
| 12:00.0 | 1,458m | 2:03.4 | 186 | 940 | 24 | 149 |
| 18:00.0 | 1,483m | 2:01.3 | 196 | 973 | 26 | 153 |
| 24:00.0 | 1,458m | 2:03.4 | 186 | 940 | 24 | 153 |
| 30:00.0 | 1,436m | 2:05.3 | 178 | 911 | 22 | 152 |