Duccio Tessadri 10000m row
10,000m
Meters
41:48.1
Time
2:05.4
Pace
632
Calories
149
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Drag Factor | 105 |
October 11, 2016 22:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:48.1 | 10,000m | 2:05.4 | 177 | 910 | 22 | 149 |
| 5:13.5 | 1,250m | 2:05.4 | 177 | 910 | 22 | 145 |
| 5:13.6 | 2,500m | 2:05.4 | 177 | 910 | 22 | 148 |
| 5:13.6 | 3,750m | 2:05.4 | 177 | 910 | 22 | 149 |
| 5:13.5 | 5,000m | 2:05.4 | 177 | 910 | 22 | 149 |
| 5:13.5 | 6,250m | 2:05.4 | 177 | 910 | 22 | 151 |
| 5:13.4 | 7,500m | 2:05.3 | 178 | 911 | 22 | 149 |
| 5:13.5 | 8,750m | 2:05.4 | 177 | 910 | 22 | 152 |
| 5:13.5 | 10,000m | 2:05.4 | 177 | 910 | 22 | 151 |