Duccio Tessadri v750m/3:00r...4 row
3,000m
Meters
10:45.7
Time
1:47.6
Pace
225
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,076m |
| Overall Time | 22:45.7 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 33 |
| Drag Factor | 109 |
October 14, 2016 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.7 | 3,000m | 1:47.6 | 281 | 1266 | 33 | |
| 2:44.1 | 750m | 1:49.4 | 267 | 1219 | 33 | 156 |
| 2:41.8 | 750m | 1:47.8 | 279 | 1259 | 33 | |
| 2:39.7 | 750m | 1:46.4 | 290 | 1298 | 34 | 163 |
| 2:40.1 | 750m | 1:46.7 | 288 | 1290 | 34 | 163 |
| r76m |