Duccio Tessadri 28:00 row
6,797m
Meters
28:00.0
Time
2:03.5
Pace
435
Calories
151
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 25 |
| Drag Factor | 100 |
December 05, 2016 23:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,797m | 2:03.5 | 185 | 938 | 25 | 151 |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 28 | 150 |
| 4:00.0 | 448m | 2:13.9 | 146 | 801 | 21 | 136 |
| 6:00.0 | 522m | 1:54.9 | 230 | 1093 | 30 | 158 |
| 8:00.0 | 450m | 2:13.3 | 148 | 808 | 22 | 142 |
| 10:00.0 | 521m | 1:55.1 | 229 | 1088 | 29 | 159 |
| 12:00.0 | 450m | 2:13.3 | 148 | 808 | 21 | 143 |
| 14:00.0 | 522m | 1:54.9 | 230 | 1093 | 29 | 161 |
| 16:00.0 | 451m | 2:13.0 | 149 | 811 | 22 | 145 |
| 18:00.0 | 522m | 1:54.9 | 230 | 1093 | 30 | 161 |
| 20:00.0 | 449m | 2:13.6 | 147 | 804 | 22 | 145 |
| 22:00.0 | 522m | 1:54.9 | 230 | 1093 | 29 | 163 |
| 24:00.0 | 448m | 2:13.9 | 146 | 801 | 22 | 146 |
| 26:00.0 | 523m | 1:54.7 | 232 | 1097 | 29 | 163 |
| 28:00.0 | 447m | 2:14.2 | 145 | 798 | 22 | 148 |