Duccio Tessadri 5x1000m/1:00r row
5,000m
Meters
19:15.0
Time
1:55.5
Pace
345
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,092m |
| Overall Time | 24:15.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 24 |
| Drag Factor | 97 |
December 14, 2016 19:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.0 | 5,000m | 1:55.5 | 227 | 1081 | 24 | |
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 25 | 153 |
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 24 | 158 |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 24 | 165 |
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 24 | 167 |
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 25 | 169 |
| r92m |