Duccio Tessadri 3x4000m/2:00r row
12,000m
Meters
51:46.2
Time
2:09.4
Pace
738
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,071m |
| Overall Time | 57:46.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Drag Factor | 91 |
December 17, 2016 20:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:46.2 | 12,000m | 2:09.4 | 161 | 855 | 20 | |
| 17:15.1 | 4,000m | 2:09.3 | 162 | 856 | 20 | 138 |
| 17:15.5 | 4,000m | 2:09.4 | 161 | 855 | 20 | 139 |
| 17:15.6 | 4,000m | 2:09.4 | 161 | 855 | 20 | 143 |
| r71m |