Duccio Tessadri 28:00 row
6,789m
Meters
28:00.0
Time
2:03.7
Pace
434
Calories
144
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 25 |
| Drag Factor | 91 |
December 18, 2016 14:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,789m | 2:03.7 | 185 | 935 | 25 | 144 |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 29 | 141 |
| 4:00.0 | 447m | 2:14.2 | 145 | 798 | 22 | 127 |
| 6:00.0 | 521m | 1:55.1 | 229 | 1088 | 29 | 148 |
| 8:00.0 | 448m | 2:13.9 | 146 | 801 | 22 | 134 |
| 10:00.0 | 522m | 1:54.9 | 230 | 1093 | 30 | 152 |
| 12:00.0 | 448m | 2:13.9 | 146 | 801 | 22 | 138 |
| 14:00.0 | 522m | 1:54.9 | 230 | 1093 | 30 | 154 |
| 16:00.0 | 448m | 2:13.9 | 146 | 801 | 22 | 139 |
| 18:00.0 | 521m | 1:55.1 | 229 | 1088 | 29 | 156 |
| 20:00.0 | 448m | 2:13.9 | 146 | 801 | 21 | 139 |
| 22:00.0 | 521m | 1:55.1 | 229 | 1088 | 29 | 158 |
| 24:00.0 | 447m | 2:14.2 | 145 | 798 | 21 | 142 |
| 26:00.0 | 522m | 1:54.9 | 230 | 1093 | 30 | 158 |
| 28:00.0 | 450m | 2:13.3 | 148 | 808 | 22 | 143 |